Alkaline DIET

 

 GRANDMA AND HERON HARRY SAY EAT ALKALINE FOODS


Do you know the Principles of Alkalinity? Our blood is naturally slightly alkaline, with a normal pH level between 7.35 and 7.45. With today’s lifestyle, the alkalinity varies greatly, so the first step is using our diet as a tool to return the body to these optimum alkaline pH levels.
An alkaline diet includes fresh fruit, vegetables, roots and tubers, nuts, and legumes. Almost all digested foods once absorbed and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. It is important that we maintain the alkaline base. We achieve this by drinking plenty of alkaline, or ionized, water or eating an alkaline diet.

9 Tips to successfully alkalinizing your Diet   

 

Eat  Greens

      Eat Fish

  1. Eat lots of vegetables and fruits. Most are alkalinizing
  2. –Drink the juice of half a lemon or lime in water as a beverage.
  3. –Eat 1 cup of alkalinizing greens
  4. –Eat millet and quinoa as an option to the acid forming grains (wheat, brown rice)
  5. –Learn to make a miso broth (1 tsp of miso dissolved in one cup of hot, not bo8iling, water.
  6. –Make blender drinks using alkaline juices, green powdered supplements and fruits
  7. –Choose fish and lamp over beef and chicken for less acid forming animal protein
  8. –Use olive oil as it is less acid forming than other vegetable oils.
  9. –Use buffered Vitamin C to alkalinize-e the system.

12 thoughts on “Alkaline DIET

  1. Howdy very nice web site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your blog and take the feeds additionally…I’m satisfied to find numerous useful information right here in the post, we want develop more strategies in this regard, thank you for sharing.

  2. I completely adore your blog and uncover plenty of your post’s to be exactly I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind writing a post or elaborating on a few with the subjects you write in relation to here. Again, awesome weblog!

  3. This may be an incredibly amazing potent resource that you’re offering and also you simply provide it away cost-free!! I comparable to discovering sites which view the distinct worth of providing you a superb mastering resource for zero cost. We genuinely dearly loved examining this article. Be thankful!

Leave a Reply

Your email address will not be published. Required fields are marked *