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Look at WELLNESS with FOLK HERB WISDOM & share the secrets

As seen by Blue Heron Ventures, LLC
written by Gayle Redfern

Get Healthy with Heron Harry and ancient folks

Did you forget how to capture good health naturally, just like so many others?

Heron Harry whispered in my ear the other day and told me it was time to begin clarifying the knowledge of our friends and family. It was time to revisit what folk people knew all along.

When the Dalai Lama was asked what surprised him most about humanity, he answered:
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” Heron Harry laughed when he heard this because it matches the teachings of India, China, Japan and of course Tibet. All our ancestors knew this, but they forgot.

We know our ancestors turned to nature to help get stay healthy; they had no other choice because there were no doctors, so why don’t we? They knew many ways to bring our body, mind and spirit into harmony. They looked at diet, meditation and physical exercise. Let’s take a look.

BANANAS
For a long time bananas were not available to people living in the northern regions of the globe. Now that we can put them on our table, we get a minimum of FOUR benefits.
1. They are high in iron so they help anaemia.
2. They are high in potassium and low in salt which helps lower blood pressure.
3. They are high in fibre that aids constipation.
4. They contain tryptophan which helps fight depression.
For more information, click on __________. Blood, fibre and tryptophan benefit all parts of our body. These benefit all parts of our being.

Whether it is India, China, Japan or Tibet, we discover balance, thanks to  ancient citizens from the Asian cultures.

They found health and peace through balancing their body, mind and spirit. Wisdom from these countries show us how healing occurs, each with a slightly different approach.
  • Ayurveda and Chinese Medicine healed the body.
  • Yoga heals the spirit. All heal the mind. For more information, click on the applicable words.